Hello, iam Paul Fant, Don’t overdo it!
Is Swimming Better Than Gym? [Solved]
If you are looking to build cardiovascular fitness and endurance, then swimming is going to be your best bet by far compared to hitting the gym. Lifting weights at the gym simply doesn’t build a lot of cardiovascular fitness and endurance.
Swimming vs. Running: Which Is The Best For You?
There has always been a constant debate as to which is the best form of exercise, so it’s time science finds the answer.
10 Health Benefits Of Swimming
Whether it’s for leisure, pleasure
Swim Not Gym
So it’s that time of year again you’re still comatose from all the turkey and chocolates but the New Year has put a spring in your …
